Private Pilates Reformer class for 55-minutes.
A Classical ballet based, 45-minute session, to structurally align and develop movement efficiency.
Uses a combination of massage and Morphmat techniques to reset the mind and body.
A 1/2 hour session for resilience building and healing. Satellite semi-private class - A maximum of 3 participants, that provides massage, core strength and muscle mobility that leverages to the synergy of grace and concentration.